In Japan, many travelers feel more tired than expected.
The main reason is simple: you walk a lot.
Below are the reasons why this happens and how to deal with it.
You walk more than you expect
In Japan, most travel is done by walking and trains.
Because of this, your daily walking distance becomes long.
For example:
- Walking inside large train stations
- Moving between train lines
- Walking around sightseeing areas
As a result, walking more than 10 km in a day is common (over 20,000 steps).
Shoes are very important
Many people overlook this, but shoes are very important.
Even normal shoes can cause fatigue after long hours.
However, shoes that focus on style are especially uncomfortable.
Therefore:
- Avoid dress shoes and high heels
- Use comfortable sneakers that you already wear
Familiar shoes are the safest choice.
Taking breaks is important
Japan has many cafes and convenience stores.
However, if you keep moving without rest, fatigue builds up.
Therefore:
- Sit down regularly
- Have drinks or small snacks
Even short breaks can reduce fatigue.
It affects your knees and back
Long hours of walking affect not only your feet but also your knees and back.
This is especially true for people who do not walk much in daily life.
As a result, muscle pain is common during travel.
However, in cities like Tokyo and Osaka, drugstores are easy to find.
Therefore, you can easily buy pain relief patches or medicine if needed.
Summary
In Japan travel, it is important to understand:
- You will walk more than expected
- Shoes make a big difference
- Breaks are necessary
- Walking can affect your body
Because of this, preparing in advance will make your trip more comfortable.
In Japan, walking is a basic part of travel.
Understanding this will help you enjoy your trip more.
