
Mentaiko is seasoned cod roe.
It uses the roe of Alaska pollock and adds chili pepper and other seasonings.
The flavor is salty and slightly spicy. People in Japan often eat it with rice.
Mentaiko is especially famous in Hakata, Fukuoka.
Ingredients of Mentaiko

Mentaiko usually uses the following ingredients.
- Alaska pollock roe
- Chili pepper
- Salt
- Sake or other seasonings
Producers soak the roe in seasoned liquid for several days. This process adds flavor to the roe.
Difference Between Mentaiko and Tarako

Mentaiko and tarako look similar.
Both use Alaska pollock roe, but the seasoning is different.
Tarako
Salted pollock roe with no chili.
Mentaiko
Pollock roe seasoned with chili and other spices.
Therefore, mentaiko tastes spicier than tarako.
How People Eat Mentaiko

People use mentaiko in many dishes.
Common examples include:
- rice with mentaiko
- onigiri filling
- mentaiko pasta
- omelet with mentaiko
- mentaiko baguette
However, the most common way is simple: mentaiko with plain rice.
Famous Region for Mentaiko
Mentaiko is strongly associated with Hakata in Fukuoka.
Many producers operate in the city, and visitors often buy mentaiko as a local souvenir.
Well-known brands include:
Mentaiko as a Souvenir
Many shops sell mentaiko at airports, train stations, and souvenir stores.
Most products require refrigeration or freezing. In addition, some shops sell snacks and seasonings made with mentaiko flavor.
Summary
Mentaiko is cod roe seasoned with chili and salt.
It is a well-known food from Hakata, Fukuoka.
The spicy flavor pairs well with rice, and many dishes use mentaiko as an ingredient.
FAQ
Mentaiko is seasoned cod roe made from Alaska pollock roe. Chili pepper gives it a slightly spicy flavor.
No. Tarako uses salted pollock roe without chili, while mentaiko includes chili seasoning.
Mentaiko is famous in Hakata, Fukuoka, where many producers make and sell it.

